The modern world is fast paced. All of us are more stressed than ever before. Trying to fit everything in, from working to caring for the kids can seem impossible. It’s no wonder, then, that more people are suffering from anxiety and depression. Investing in your mental health is something which, all too often, gets overlooked.
Yet good mental health is key to living a legendary life. If your mind isn’t in a good place, it impacts your entire life. If you’re depressed and anxious, you can’t focus enough to succeed at work. Your relationships bear the brunt. Your physical well-being suffers. In short, improving your mental health is vital.
The Benefits of Meditation
If you find that you’re always rushing around, meditation can be highly beneficial. It’s an excellent practice to help you achieve clarity. It’s also useful for taking breaks from life’s hustle and bustle, allowing you to tune into yourself.
If you’ve never done meditation before, it’ll take some time to get used to it. Start slowly, easing yourself gently into your practice. Find somewhere quiet and comfortable where you can fully relax. While an hour-long meditation might be optimal, start out with just ten minutes.
When you meditate, you’re aiming to become more mindful. You’re focusing on your breath and your body. If your mind wanders, acknowledge it then bring it back to your breathing. Meditation injects long-lasting and far-reaching benefits into your life. Even better, you can do it in the comfort of your own home! It will lower your stress levels, help improve your focus and reduce your brain chatter. All of this will help you work towards living your legendary life.
So, how do you get started with meditating?
Sit somewhere that is comfortable, quiet and calm.
Set yourself a time limit for meditation – 5 or 10 minutes is a good starting point.
Focus on your body. You can sit with your legs crossed, on a chair or kneel. Ensure you’re stable and in a comfortable position.
Feel yourself breathing in and out.
Notice when your mind wanders. Return your focus to your breathing whenever it does. Don’t judge yourself or be cross with yourself if your mind wanders. Don’t focus on those thoughts either. Just return yourself to your breathing.
Once the time is up, open your eyes slowly. Take a few moments to become aware of your environment. Notice the way your body feels. Note your emotions and feelings.
Practice this every day and slowly increase the amount of time you spend meditating. You’ll soon begin to experience mental and physical benefits.
Practice Self-Love Every Day
In the rush of daily life, have you forgotten about the relationship you have with yourself? Loving yourself is a key element in living a legendary life. You can’t create the perfect existence if you’re not in tune with yourself. You must pay attention to your emotional state and your intuition.
Never forget that you’re special. You’re unique in this world. That’s why you can live a legendary life! You deserve love – not only from others but from yourself too.
Many people find practicing self-love very challenging. They aren’t even sure what it involves. Rest assured, self-love isn’t about being a narcissist or self-absorbed. Instead, it’s about being in touch with your yourself, your happiness and your well-being.
What does self-love look like? Here are some tips for putting it into practice in your life:
Tell yourself something positive each day. Maybe you look good. Maybe you handled a specific situation well. Maybe you achieved something extraordinary. Make yourself smile by reminding yourself of it.
Celebrate each win. Even if it’s something small.
Try new things that are outside your comfort zone. You’ll be surprised by how good it makes you feel.
Indulge in something you love occasionally. Nothing bad will happen if you eat that donut once a week.
Take time out for you. Have a bubble bath and listen to relaxing music. Have a manicure or a massage. Treat yourself well.
Forgive yourself for things you’ve done that are weighing on your mind.
Relax for a while. Sit down with no distractions, grab a cup of something and just chill.
Paint, sculpt, compose, draw or write. Express your creative side.
Allow yourself to go out and enjoy yourself. Meet a friend for coffee or a meal. Socialize. You’ll feel better for it.
Try Yoga
If you’ve never tried yoga before, it could be time to give it a try. It can enrich your life on several levels. If you take the time to practice yoga daily or weekly, your brain can enjoy a mental break. Life is full of chaos. Yoga helps you to disconnect from the hustle and bustle. Even better, it helps to connect the body and mind on a deep level. When you practice yoga, you become aware of your body. You can then be more in-tune with what it needs.
Of course, yoga is an excellent exercise. Some forms of yoga, like hot yoga and Bikram, are an outstanding workout. Yoga helps you to stretch and become more flexible. This means it can help you achieve your physical health goals too.
Over 90 percent of those who practice yoga start to find relief from stress and to improve their fitness. However, over time, they realize that it can help them in achieving their life goals. It can help you to fulfil your potential. Why?
Yoga’s health benefits are real. It can reduce your risks of heart disease, reduce blood pressure and help maintain a healthy bodyweight. Yoga can also help with several medical issues. IBS, chronic pain, asthma and fatigue can all be improved by practicing yoga. As we’ve already noted, if you feel well, you can focus on other areas of your life. This allows you to work towards living your legendary life.
However, the main benefits yoga provides are for the mind. Not only can yoga reduce anxiety and depression, but it can also change your brain. Yoga can protect against cognitive decline as you age. It can also boost positive emotions and increase feelings of relaxation. Even better, it causes growth in parts of the brain related to learning and memory. It also shrinks the part of the brain relating to anxiety, stress and fear. As a result, you’ll be better able to work on your legendary life goals.
Journal Your Thoughts
Not everyone has someone to listen to them when they need to talk. One great alternative is to journal your thoughts. Writing down your thoughts and feelings helps to reduce anxiety and stress. It also helps to organize your thoughts. In short, journaling helps you to cope with the stresses of life productively.
When you write your thoughts and experiences down, you can use them for your advantage. You can identify future aims and goals. By writing down your experiences, you can spot mistakes you’ve made. This helps you to take the right action in future so you can achieve your goals.
Journaling helps you to clarify the problems you face. You can then focus on finding solutions. It also allows you to enter useful self-dialogue. You can express yourself fully without worrying about others’ opinions. As a result, you can connect with your feelings and thoughts and achieve mental clarity.
When you write a journal, you can grow as a person. You can achieve greater emotional stability. Also, as time progresses and you look back over your writing, you’ll see how the change affected your life. This may be for better or for worse. Either way, you’ll be able to see how much progress you’re making towards your goals.